Why don’t I have lucid dreams?

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I would like to start this letter of by requesting a moment of silence, for the wonderful creature that finally passed after months of my neglect and unknowing abuse. Yes, I have a confession to make. Though he was once a dear friend, I started ignoring him, and during the few times I actually remembered him I expected the world of him and expected him to carry around my own dead weight. He gave me wonderful insights, kept my mind sharp when few others even noticed me, and never once complained. My excuse for what I was doing was one that had served me well before, though it was completely empty. I said that ‘life’ was catching up with me, while the truth was that my own bad decisions were what was catching up to me. I could have spared five minutes here and an hour there to pay attention to him, to feed him, to tell him that I was willing to give him what he needed to keep on going rather than expecting him to keep on running on empty, with me fighting him, actually.

You see, I was told that there were many ways to gain lucidity, to bring myself to life in my dreams. Repeat a phrase here, look at my hands there, and maybe even try to stay awake while falling asleep. It is only now that I realize that, while those may hold truth, there was another, more powerful ally I had, off of whom many of those techniques were based. I knew all this on some level, but I was too busy hitting the bed way too late and getting up way too early to notice him. I came home from work Friday, walking like a dead man, and when I woke up yesterday, having gotten a tiny bit of sleep into me, I found him laying there, where he had always stayed, waiting on me to acknowledge him even if I wouldn’t feed him.

So please join me in dedicating a moment of silence to the one I lost. The funny thing is that I can still almost see him, waiting right there for me to accept him as he always had. Rest in peace, awareness. You will be missed.

Wolve

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Dreams: Nothing New?

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At times our dreams can seem pretty intense, and we might not have the slightest idea where things came from. Towards this, there are many different theories about just where the stuff we dream comes from and whether or not in can be interpreted with any degree of accuracy. The content of your dreams, however, may not be so alien as you might think.

According to Mortal Mist member AspirationRealized, many of the things we experience while we’re asleep are just compilations of things we experience while we’re awake. The example given was flying, and how even though no one can fly in real life, the experience of flying in dreams was very possibly a combination of different things that we have felt while we were awake, such as feeling wind in our face, being on a roller coaster, and even just jumping or falling.

This is an amazingly simple concept, but if you were to think on it for a moment, you might see that there is something to this theory, and it is a good look into just where our mind gets the stuff that goes into our dreams. For example, have you ever had a dream where you were in a strange house? Perhaps you later described it as being sort of like your childhood home, but different. It is very possible that what made the house different from your childhood home was something from another house you either visited or saw on television or in a picture that your mind combined in with the more familiar setting of your old home to create an entirely (well, mostly) new experience.

The same thing holds true in other aspects of dreams as well. One other area that we’ll cover in relation to this is dream strangeness. Extrapolating from this theory, what if the quirks in our dreams was just our mind not knowing exactly how to render something. I’m not talking about the giant pink elephant reading the book in the corner, mind you, but rather the small things, such as biting into something and not tasting anything or sticking your hand into a fire and not feeling any pain.

This would, of course, require more experimentation and research to confirm with any degree of accuracy, but it does provide a good explanation as to how the basic blocks of the dream are formed, even if it says nothing about the storyline. Next time you are looking back on a dream you had, perhaps you should ask yourself where some of the things in the dream came from.

Until Next Time,
Wolve

Source: http://mortalmist.com/forum/general-lucidity-discussion-and-experiences/recreating-the-impossible/

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Inception Deception

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Is the movie, Inception, potentially damaging to lucid dreaming?

(Originally published in The Erratic Oneironaut issue #46, Mortal Mist’s newsletter)


The recent blockbuster motion picture, Inception, has created a second peak of public interest in lucid dreaming this year.  (The first was from an interview with James Cameron, talking about the influences leading to Avatar.) Most of Inception takes place in dreams and “dreams within dreams”, with the plot pivoting around the presumed nature and limitations of the dream world.

While I really enjoyed the movie, I came away puzzled by the way the dream world was presented.  The director, Christopher Nolan, has talked about how lucid dreaming was a major influence.  As a practicing lucid dreamer, however, I saw precious little that reflected what lucid dreamers experience.

(If you have not yet seen Inception and are planning to do so, be warned that the balance of this essay contains general plot spoilers.  You may want to come back and finish this after seeing the movie.)

One of the big problems lucid dreamers deal with in sharing their experiences with the uninitiated is stubborn persistence of myths about lucid dreaming.  Some of these myths are rooted in ancient beliefs, while others are the result of fear and ignorance.   It is difficult to pick the most egregious of the new myths that Inception has imposed on an ignorant populace, so here are a few of the big ones in no particular order:

Five Minutes Sleep Equals One Hour Dreaming

False. Laboratory studies by Stephen LaBerge and others have confirmed that in most cases lucid dreaming consciousness happens in real time.  Lucid dreamers sometimes deliberately practice time dilation, but it is a skill that is developed rather than a fixed and immutable relationship.  Dreams that seem to span days or weeks are occasionally reported, but they are the rare exception rather than the rule.

Dreams Within Dreams Multiply Dreaming Time

False. Dreams occurring within dreams are not uncommon experiences, and there is no time multiplication factor involved.  Lucidity is not easy to attain for most people, so the time spent lucid dreaming is precious.  If this multiplication effect was true, the first goal of any lucid dreamer would be to go to sleep again so lucid dreaming time would be vastly increased!  Sadly for us lucid dreamers, this is not the case.

Dying In A Dream Makes You Wake

False. I know from personal experience that this is not always so.  Death in a dream can lead to many different kinds of experiences, from truly waking to false awakening to experiencing disembodiment.  Many lucid dreamers seek death experiences in their dreams just to see what might happen, as the experiences are unpredictable and fascinating.

Dying In A Dream Within A Dream Makes You Fall Into Eternal Limbo

False. THERE IS NO LIMBO.  There is no risk of falling into a state that will be perceived as an eternity that will leave you a brain-dead idiot in waking life.

Basing Your Dreams On Real Places Can Result In Confusing Dreams With Reality

False. While dream worlds can seem perfectly solid and convincingly real while in the dream, they are inherently unstable.  Lucid Dreamers rarely pre-determine the settings of their dreams, though constructing a dream world is certainly possible for those with experience and skill.  In any case, a simple Reality Check (RC) will usually determine whether you are awake or asleep.

Inception has indeed brought new and welcome attention to lucid dreaming, but has brought with it a whole new set of myths to be dispelled.  Rather than presenting Lucid Dreaming in all its limitless possibility and bizarre glory, Nolan has twisted and distorted lucid dreaming to create an appropriate setting for his thriller.  In the process, he has cast the dream world as a foreboding and dangerous place, when in reality it is a magical world of unlimited possibility, where the only restrictions come from what you believe and can imagine.

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Intent

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(From the May 22, 2010 The Erratic Oneironaut, the Mortal Mist community newsletter.)

I recently joined up with a couple other dreamers in a sort of three-way cooperative effort to share goals and results on a daily basis.  We’re using PM and chat and trying to help one another stay on track by reporting our goals and results to one another for a while.

During the conversation leading up to this arrangement, we were discussing the basics – those things absolutely necessary if we hope to enjoy the amazing experience of lucid dreaming.  We’ve all seen that short list what seems like a million times; you must be able to recall some of your dreams, you need a technique or two to work on, and you need to be able to stabilize and remain in the dream once you are lucid.

Then the rather abstract subject of intent came up.  Intent is more than just knowing why we want to experience a lucid dream – it is acknowledging that desire and committing ourselves to the goal.

If you think about it, just about every worthwhile achievement begins with intent; from learning to play musical instruments to successful relationships to completing college degrees and landing jobs to building lucid dreaming communities.  It is the initial setting of intent that really starts us on the journey to realizing our dreams.

Like any other art or discipline, Lucid Dreaming requires commitment, dedication and effort to achieve and master.  Before commitment, dedication and effort, however, comes intent.  We need to want it badly enough to set our intent.

Intent is probably the most fundamental requirement for successful lucid dreaming – the intent to stick with it long enough to achieve the goal, and each and every night the intent to achieve lucidity and then remember it.

Flatland – The Sequel

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A metaphorically laced  sequel to Flatland, by Edwin Abbott.

Written by J.M.K. and S.E.D.

http://en.wikipedia.org/wiki/Fourth_dimension

After many years of reflection, A-square began to again consider the broader implications of the world around him. His initial set of analogies were well received, and the topic of many stoned conversations at the creek with his buddy B-square. Decades had past since his initial exposure to these concepts. Maybe it was time to dig back in.

One day, A-square was reflecting on his younger, more exploratory days where he sometimes visited rabbit holes. Now, trips to the rabbit hole aren’t always what they sound like. In fact, A-square had his first visits to the rabbit hole at roughly 7 and then 13 years of age. There are many kinds of rabbit holes. They are all around us. Throw a rock in a random direction and you will probably hit one. Anyway … he had heard about a new way to get very deep in the rabbit hole. There was something very compelling, very powerful about this story. A-square somehow knew he had to try. So he did. He went very, very, very deep down the rabbit hole. What he found was not what he expected. In fact, it was beyond explanation. But he knew there was something important in relation to this experience. He felt compelled to get his hands around it.

At around this time, A-square rekindled his interest in lucid dreaming. Again, he somehow knew that this experience was very, very important. On a subconscious level, he knew he had to master the experience. He also began to realize that there was a relationship between the rabbit hole, and the lucid dream space. He started having more and more lucid dreams. It was getting easy. He also started to experience other strange events, such as the ability to predict things in the future. Things he otherwise had no linear space time connection to. But of course, A-square being well versed in multi-dimensional theory, was not intimidated by this new found ability. Rather, he decided to better understand it.

A-square began reading. A lot. He read on Buddhism. He read various treatments on lucid dreaming by authors trained in Western psychology. He read on Quantum physics. He read on PSI phenomenon. He continued to go down the rabbit hole.

One day, it dawned on him that if there were in fact all of these missing dimensions that Ph.D. physicist types were predicting, that perhaps the dreamspace was a projection into some of those dimensions. The lucid dream world seemed to be a macroscopic realization of the mind/matter interactions that quantum physics clearly demonstrates. This was a provocative insight, but one that was pretty damn hard to prove.

Along the way, A-square stumbled upon a very special way to visit the rabbit hole. He vowed never to elaborate on the precise method. “The world is not ready for certain things” he said to himself. He never goes back on his word. Now be careful here. Not a special rabbit hole, but a special way to visit it. This new way put a completely different perspective on the Buddhist term “clear light”.

It dawned on A-square, that perhaps the problem we have here, is none of these experts in their respective fields are listening to each other. And for heavens sakes, no one is listening to the Shamans. The Psych guys have their view, the Buddhist have theirs, the scientist believe something else, and the Shamans are caught up in all together different stuff. Maybe, just maybe, what is required here is a bridging of concepts. Someone who can walk the fine line between these worlds, and cherry pick the relevant portions of each.

At around this time, A-square had a powerful compulsion, based on a journey to the rabbit hole. A compulsion to explore a new method of lucid dream induction. Before long, he was having good success, and others were able to coorborate it, for the most part.

He also had a very powerful visionary experience. Well, several really. In one, it was clear that the brain holds onto concurrent stories, any one of which can manifest at any point in time. In another, it was clear that some of these “missing” dimensions intersect each other, with only subtle points of overlap.

Now, A-square was always a graphical thinker. With that said, two pictures developed in his mind.

In one picture, he was in his purely 2-D world. Another 2-D world intersected his own, at a perfect right angle, making it completely orthogonal to his own. He realized, that this orthogonal space was at times an exact replica of his real space. His journeys into this orthogonal space were preceded by vibrations, that seemed to realign his awareness into this perpendicular world. If this dream world was sufficiently identical to his real world, it turns out that objects in the dream world were linked hyperdimensionally to his real world.

In another picture, he pondered the multi-verse theory, and a tree model of wavefunction collapse. He postulated that branches (karmic threads) very close to his real branch, maintained certain synergies with his real space. He realized that branches which had long deviated from his present branch, were nonsensical, and contained otherwise crazy and unthinkable weirdness. So even when lucid, a journey to a far branch, did not maintain sufficient hyperdimensional closeness, from a vector based Euclidean distance perspective, and hence was not of interest, you know, other than having lucid sex fantasies and so forth. He imagined a small wedge, which encompassed his real branch and some of its temporally recent neighbors. He claimed that anything within the wedge constituted an out of body experience. Anything outside the wedge was a plain old lucid dream.

A-square developed a PSI experiment that leveraged the framework he had theorized. He got very good results, at least from a statistical perspective. He learned new rules, and built new insights. One such insight was that the hyperdimensional links are only propped up during transitions from one space to the next. If a transition to a third space occurs, spaces 2 and 3 are likely to be hyperdimensionally linked, not 1 and 3.

One day, as he was trying to strengthen his crazy grand unifying theory, it dawned on him that nature is a bi-directional beast. You know … action/reaction, conservation of energy, push/pull, karma etc …  If I have this model that suggests a hyperdimensional linkage between these orthogonal spaces, and if info can flow from the real world to the dream world, then it has to be able to flow the other way – he postulated.

But how would I do this? What rules would apply? How do I exploit these hyperdimensional linkages in the other direction? Well, experts in string and M theory postulate that a force in an alternate dimension would potentially impact his space as a change in one of the fundamental forces of gravity, weak/strong nuclear forces or electromagnetism. A-square took his first swipe at this problem, in the most obvious possible way.

A-square, in trying to pull together this larger story, pulled up his e-mail one day. Amazon had sent him a suggested piece of reading, based on some of his prior purchases. “Hmmm, this looks like an interesting book” he said. He ordered it.

A-square read this book. Then read it again, noting certain key passages. He then re-read the passages of interest. It dawned on A-square, that this book proposes certain concepts that seem to complete his long standing puzzle. “I’ve got it” declared A-square. So that is what Buddhist talk about when they discuss the true nature of the human mind. BUT … this was all from a more scientific perspective. This is why it resonated with A-squares world.

Knowing full well that creativity is a short term phenomenon, A-square went to work like a busy little bee. After all, look at history. A-squares favorite band put out the 6 most brilliant albums in their genre in 5 years, then kinda fizzled out, less the occasional great album once a decade. Most artists tend to fizzle. They get locked into a very narrow view, and regurgitate the same crap over and over again. An unfortunate consequence of human nature. A-square wrote down the following notes, insights and conjectures in an attempt to capture where he was in his research:

- He developed an “internalized” model of karmic threads and wavefunction collapse. This model suggests that the brain holds onto state information at specific points in time. Then when spawning a dream based on an existing thread, the brain attempts to extrapolate where the story would be (it acts like a “quantum computer”). However this ability to extrapolate from old state information is quite flawed, especially if much time has passed.
- The dreamspace is a projection into some of the missing dimensions predicted by physics.
- Certain dreams remain well linked hyperdimensionally to his real world, others do not.
- Info can flow in a bi-directional sense between hyperdimensionally linked points.
- The brain is not only a filter, it’s a reflector. After all, it takes energy to prop up a multi-dimensional projection.
- The zero point energy field is the likely source of the energy that the brain knows how to harness.
- Our reason for dreaming is to project or otherwise create a world to experience the unknown, a fundamental need that traces back to our reason for being here in the first place.
- Karma manifests in more ways than the obvious ones. There is such a thing as conservation of experience.
- If we travel far from our reality while in the rabbit hole, there is no need to travel far while dreaming. This will help us to visit our dreamspace such that it remains well linked to our real world.
- It became obvious to A-square what receptor system in the brain was most responsible for PSI.
- It became a reasonable conjecture, that the brain can be somewhat rewired.
- A-square’s “externalized” model of karmic threads and wavefunction collapse was more in line with the model proposed by fans of the multi-verse theory. A-square firmly believed that a forking and permanent change in quantum threads was indeed possible, but only via a NDE. The NDE itself was a bit of an illusion. In fact, the being continued along one quantum thread and was extinguished along the thread that deviated at the point of death. A-square’s historical knowledge of the correlation between PSI and NDE’s was deemed “very interesting”.

- Perhaps most importantly, our world is propped up by the collective energy of the 100′s of millions of conscious humans on the planet. This effect is so profound, that we view our world as a stable, unchangeable “real” world. The dream world, especially when out of body, left A-square on a quantum thread in which he was probably the only sentient being from his 2-D world. As such, he did not have to compete with or otherwise challenge the consciousness of other beings. This he claimed was why this world functioned as a more “macroscopic” realization of the mind/matter interactions predicted by quantum theory. Of course it was theoretically possible for another being from his 2-D world to meet him here, giving some small credibility to the idea of dream sharing.

“This last point was an important one”, declared A-square. After all, the Buddhist practitioners of Sleep and Dream Yoga insist that the dream world and real world are equivalent. Insubstantial projections of the mind. A conclusion that has been developed over thousands of years of practice and reflection. A recent trip to the rabbit hole created a visual that told A-square the same thing, but in a pictoral sense. Of course there was quantum physics too. This notion of wavefunction collapse and all. How hard would it be to fight the reality and wavefunction influence of every other sentient being on the planet. Yes, this was a heuristic arguement, but it was based on science. A-square liked science, for the most part. A-square was a firm believer that proof of anything usually comes from a multi-tiered perspective. After all, it’s hard to get a ladder to stand up on its own, but a tripod does not have this limitation.

The only thing A-square continued to struggle with, was the actual way to interact with his dreamspace, such that he could reliably send info back into his real world. Ironically, it turned out to be some writing from a Pysch guy that gave him an idea. Now I say ironic, since A-square had long gravitated toward mathematical, scientific and visionary insights to drive his work.

A-square was able to prove to himself, with about 95% certainty, that he could do what he set out to do. He also realized that his discovery appeared to be the first measurable example of telekinesis in history, even if it was extraordinarily indirect. But hell, if telekinesis was as simple as staring at a salt shaker and pulling it across the table, someone would have figured that one out a long time ago. A-square considered the other common areas of PSI phenomenon. Clairvoyance, telepathy and precognition are relatively easier to demonstrate, but they all suffer from the fundamental problems of human subjectivity and the limitations of statistical inference. After all, statistical inference can only imply … it cannot prove. But telekinesis, that’s a whole different issue. It’s measurable in a truely objective sense.

Now, A-square is a pretty decent all around guy, but he does have this little personality flaw with occasional cockiness. He considered his options. He also realized, that many would consider him to be a lunatic, a liar, or at best a misguided eccentric.

A-square reflected on a recent insight. It goes something like this:

- if 10,000 people can do what you do, you have a problem.
- if 100,000 people can do what you do, you’re screwed.
- if you are the only person on the planet Earth who can do what you do, and no one can say with certainty how you do it … you’ve got something.

A-square peered into the history books. He reviewed stories about crazy people. People who claimed the world was round, or that we were not the center of the universe. Other lunatics who predicted that we would send a man to the moon, or have devices in our houses that were the size of a large book and could do millions of computations per second.

A-square thought long and hard about this, and said “fuck it”. Who cares if most are not going to believe at first. 25 years from now, what I’ve found will seem as basic and common as the phonograph. So A-square wrote another chapter, a sequel if you like, and started sharing some weird little video clips. He made plans to tighten up his dream performance, and convince the world he had found something.

Now A-square is not without a reasonable big picture view of the world, and on occasion becomes a little philosophical. He realizes what he seems to have pulled together, was done so not by being brilliant. Not by being an expert in any one field, and not by focusing on a strictly Western or Eastern view. He did it by pulling together bits and pieces, little jewels if you like, of insight and motivation. He opened his mind to the possibility of a purpose for being here, that far exceeds any mundane purpose that he had previously considered. He hoped that in due time, there is perhaps a small lesson to be learned here. A-square felt momentarily humbled.

Finally, A-square reflected on his senior year quote from 24 years ago:

“We were born to go as far as we can fly, turn electric dreams into reality”

a quote which has four blatant predications of what his future would hold! So, did A-square even come up with this stuff by himself? Maybe someone else figured it all out, and A-square simply developed a method to send this info backwards in time. Who knows? After all, it was Einstein who was so completely convinced that space and time are non-linear.

But that is the paradox we are forced to deal with. We will never know.

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The Tonocololocai – A Cautionary Tale

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The Tonocololocai – A Cautionary Tale

by Pete Celano

Some time ago, a species of small, furry creature vaguely resembling a fluffy cockroach evolved in isolation on a tiny island near Tuvalu.  In spite of their ridiculous countenance and facial features that looked to be in a state of perpetual dumbfounded astonishment, they had no natural predators other than humans, who at first thought they were kinda cute.  Soon large colonies of these creatures had become firmly established  and were driving the natives to drink.  The creatures were called “tonocololocai” by the islanders in their native tongue, though the ability to pronounce this tended to be inversely proportional to how inebriated the annunciator happened to be at the time.  (A popular pastime on the island was to see who could drink the most without mispronouncing “tonocololocai”.  One of the more common alcohol-induced mispronunciations sounded something like “tonoloco-loco-loco”, and some etymologists believe this to be the true origin of the term “loco”.)

After depleting their limited stores of Caribbean rum, the natives began distilling an amazingly flavorful and potent concoction using relatively scarce sugarcane juice and molasses combined with copious amounts of coconut milk, the juice of annatto seeds and the readily available (and, it turned out, mildly hallucinogenic) droppings of the tonocololocai.  So successful was the pacifying sedative effect of this liquor that the natives soon forgot about their island being overrun by by the tonocololocai and instead occupied their few collective sober moments building a community processing plant for their new concoction, the centerpiece of which was a monumentally gigantic and ornate still built in the style of Louis XIV.  In all, it was a raging success and a strange synergy gradually developed between the tonocololocai and the islanders, who began welcoming the creatures into their homes, schools and places of worship.  The tonocololocai multiplied, while the islanders mostly continued drinking.

One late Thursday, while the afternoon shift of the still boiler tenders were distractedly engaged in a spirited game of loco-loco, a marauding gaggle of tonocololocai intent on finding out for themselves what all the fuss over gathering their dung was about passed much too close to the boiler fires.  Their fur caught flame and they scattered, carrying the fire into the walls and floors of the still and throughout the processing plant.  Before anybody could sober up enough to respond, the entire plant was ablaze.  Fire quickly spread, and once the liquor holding tanks were breached the entire island was quickly engulfed and completely destroyed.

None of the tonocololocai survived, and the only islanders who lived to tell the tale happened to be some distance from the island on a small fishing vessel, themselves playing the loco-loco game to relax after a grueling day of hard drinking.  On seeing their island home erupt into a giant inferno, they quickly downed all of the tonocololocai liquor they had with them and passed out, except for one young man who somehow managed to remain conscious.  He couldn’t believe his eyes as he watched his entire world – his home, family, culture, people and every aspect of his life – reduced to smoldering cinders before his eyes.  This was beyond belief; the worst of all possible nightmares.  Out of habit, he pinched his nose shut and tried breathing through it. . . and discovered that he was dreaming.

tonololocai image

The Tonocololocai

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DR. JAMES KROLL INTERVIEW – Investigating the PSI Phenomenon

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Lucid Dreaming and PSI Phenomenon – an XZone Interview

Dr Kroll is an electrical engineer by profession. He earned his Ph.D. degree from SUNY Stony Brook in 1997 and has gone on to work on the development, design and management of various telecommunications projects with a number of highly visible telecom equipment providers.

Dr Kroll has also had a lifelong interest in dreaming, stemming from a number of unusual dream re-entry experiences and intense nightmares he had as a child. He had his first off the cuff lucid dream back in 1998. He found it to be a fascinating experience and read up on the subject in an attempt to induce these experiences more reliably. Early attempts met with only modest success.

In 2006, Dr Kroll rekindled his interest in lucid dreaming. By now, technology had improved and numerous web sites had popped up dedicated to the art of lucid dreaming. With all this additional information and options, he found it fairly easy to learn to lucid dream on demand. He has now experienced well over 800 lucid dreams in the last 4 years.

Dr Kroll is a subject matter expert on use of supplements to modify neurotransmitter levels in the brain to induce brain states that are conducive to lucid dreaming. He also holds a recent patent application on the use of cranial electro stimulation to induce lucid dreaming. Dr Kroll also has a lifelong interest in PSI phenomenon. He is now coupling his interests in lucid dreaming and PSI phenomenon to investigate the use of this unusual altered state of consciousness to design experiments that will hopefully shed some light on the connection between the dreaming mind and PSI. – http://www.mortalmist.com/

Listen to the podcast here:

http://traffic.libsyn.com/xzone/20100331_seg2.mp3

http://xzonenation.blogspot.com/2010/03/wed-mar-2010-tonight-on-x-zone-with-rob.html

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Review – Sleep Paralysis: A Dreamer’s Guide, by Ryan Hurd

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Ryan Hurd of DreamStudies.org has announced the release of his new eBook, Sleep Paralysis: A Dreamer’s Guide.

While written primarily to those concerned about or suffering from sleep paralysis, the book is a great read for anybody interested in sleep science and research.  It will be of particular interest to anybody involved in lucid dreaming, as SP is likely to be encountered at some point by most people using lucid induction techniques.

Part 1 is a practical guide to dealing with SP.  It includes immediate and longer-term tactics for breaking the cycles and altering the circumstances often involved with problem SP.

Part 2 is about dealing with what is often the most horrific aspect of SP; the encounters with “The Apparition” – those disturbing specters that can accompany the paralysis.

Part 3 addresses the many ways that SP, once understood and under control, may be leveraged for enjoyment and benefit.  This includes ways to use SP as a transition into OBEs and Lucid Dreaming, along with discussion about hypnogogia and creativity.  The last chapter is a comprehensive discussion about ways to improve the chances of achieving SP, including techniques, supplements and other practices.

Sleep Paralysis: A Dreamer’s Guide is an easy, compelling read.  While the material presented is often in the realm of scholarly theory and research, it is presented in a manner that is accessible and even entertaining.  Ryan Hurd’s writing style is warm and inviting, and the book is beautifully laid out and illustrated.

Ryan Hurd is a dream researcher living in the Pacific Northwest of the US. He is the creator of DreamStudies.org, and is also a dream educator at TheDreamTribe.com. Hurd has a MA in Consciousness Studies from John F. Kennedy University, and is a member of the International Association for the Study of Dreams.

http://dreamstudies.org

Here is Ryan’s announcement with links:

After a LONG wait, my ebook Sleep Paralysis: A Dreamer’s Guide is available for download.  The attractively designed ebook is a How-To guide for overcoming the fear of sleep paralysis nightmares, and navigating the powerful waters of lucid dreaming and out-of-body-experiences that sometimes come with SP.

Check out the book’s highlight’s here.

Sleep Paralysis: A Dreamer’s Guide is designed to stop sleep paralysis nightmares, and uncover the triggers in your life that bring on the weird nighttime experience of being held down by invisible entities.  But the ebook is also a manual for your journey past the fear and the terrors , which can include realistic visions of ghosts, goblins, and demons.

My approach is holistic, and teaches you how to transform these nightmares into a wide variety of amazing and powerful lucid dream experiences, including ancestral visitations, OBEs, and lucid guided journeys.  This is powerful medicine almost forgotten by modern society but still-well known in many indigenous communities around the world.

Here’s what the dream research community has said about  Sleep Paralysis: A Dreamer’s Guide:

People who suffer sleep paralysis inevitably focus on their fear and discomfort, but rarely do they recognize that this strange experience also holds a huge potential for mind/body growth and enlightenment.  Ryan Hurd, a brilliant researcher and emerging leader in the field of dream studies, offers a brand new perspective on sleep paralysis that provides both practical help and inspirational guidance.  Hurd’s excellent new book gives clear and effective advice about how to diminish the painful symptoms of sleep paralysis, while leading readers to a deeper appreciation of the incredible power of the dreaming imagination – a power that can promote greater health and conscious awareness in all of us.

- Kelly Bulkeley, Ph.D., author of Dreaming in the World’s Religions: A Comparative History

If you suffer from sleep paralysis, buy this book.  Inside it are powerful techniques, real knowledge and experienced advice from a former sleep paralysis sufferer. Using practical techniques, insightful advice and scientific research, Hurd takes the SP sufferer on a journey from intense fear to real hope and empowerment.  Benefit from his insight, and learn how to resolve your sleep paralysis for good.

- Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self

Buy Sleep Paralysis: A Dreamer’s Guide by clicking here.

The secure download of this 100+ page ebook also comes with a Sleep Paralysis Management worksheet, as well as an informative one hour interview with sleep paralysis expert Jorge Conesa-Sevilla, Ph.D., author of Wrestling with Ghosts: a Personal and Scientific Account of Sleep Paralysis.

Thank you for supporting DreamStudies.org and my ability to do this work! Proceeds for this ebook will also go towards my academic research fund, including my presentation of this material to the International Association for the Study of Dreams this June in Asheville, NC.

As always, feel free to contact me at any time about this product or any aspect of DreamStudies.

Yours,

Ryan Hurd

Ryan Hurd, PO BOX 425, Inverness, CA 94937, United States

Conquering your Nightmares

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When I was very young, I was afraid of a lot of things. I lived in a crime-ridden area, just on the edge of a forest of dangerous animals. Add that to the superstitions of the local people and the care of an over cautious mother and you get to be afraid of a lot of things. It was not uncommon for me to step out the door and have my foot land right next to a poisonous snake. We’d check our shoes in the morning for snakes, spiders, or angry reptiles. The appearance of peeping toms or men with firearms were uncommon, but they still happened. The area’s strong belief in spirits, ghosts, and even demons had seeped into my mind. Needless to say, I was perpetually scared.

To follow suit, my dreams were dangerous too. Giant beast would commonly make appearances to attack me. I’d be paralyzed and swallowed by a snake. Extraterrestrials would chase me down. Big dogs would use me as a chew toy. I got rid of these nightmares the hard way – waiting it out. I had been lucid dreaming on occasion, but I still didn’t know the name for it, nor the uses. Luckily, the nightmares faded as I realized that I didn’t have as much to fear as I though. But still, when I found out people had been using lucid dreaming to battle nightmares, I was a little pissed. I had suffered for ages when I really did not have to. It is too late for me (besides the occasional stress-caused night terror) but if you suffer from nightmares, or have friends that do, I suggest lucid dreaming as an answer.

In premise, people use lucid dreaming to face their fears. Turn a nightmare into a lucid dream, and you’re in control. Turn the tables on a common monster, and you’ll be terrorizing your nightmares. This might just give you the comfort and confidence to rid yourself of your personal demons and start enjoying your sleep.

faq

Awareness

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Some of the intellectual skills that people work to develop—concentration, single-minded determination, unwavering focus–can be counter to the skills needed to become lucid while dreaming.   Similarly, in emotional situations we may have a narrowed point of view which limits what comes into our consciousness.  In dreams, this inward gaze that we are often in the habit of leads us to ignore the many clues that we are usually surrounded by which could potentially let us know that we are dreaming. We get in the habit while awake of trying not to be distracted, but if unaware of  the larger environment for too often or for too long, we could miss something very important and relevant.

Under some circumstances, being able to focus and block out distracting or potentially confusing peripheral information is helpful.  However, if the blinders of concentration are on too tightly or for too long, both when awake or while dreaming, we are going to miss out on clues that could lead to a revelation.  Too narrow a field of vision may cause you to miss out on something much more important that is happening all around you until it is too late.  It’s good to pause occasionally, look around, expand your awareness, and ask yourself, “Am I seeing the big picture right now?”

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